For decades, we’ve been told that “negative” feelings like depression and anxiety are the result of what’s wrong with us, which creates feelings of shame and makes it sound like we’re broken and need to be “fixed.” But what if we have it all backwards? What if our negative moods do not result from what’s wrong with us but, rather, what’s right with us?
This is the revolutionary mind shift you will find in Feeling Great. Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Therapy, this book describes a groundbreaking high-speed treatment for depression and anxiety based on one simple notion: Our struggles actually reflect what is most beautiful about us. And when we can see our negative thoughts and feelings from this radically different perspective, recovery becomes possible—sometimes even in the blink of an eye!
Based on Dr. Burns’s 40+ years of research and more than 40,000 hours treating individuals with severe mood issues, Feeling Great is filled with inspiring real-life case studies and more than 50 actionable tools to crush the negative thoughts that rob you of happiness and self-esteem.
You can change the way you feel. In fact, you owe it to yourself to feel GREAT!
David D. Burns, MD, is an emeritus adjunct clinical professor of psychiatry and behavioral sciences at the Stanford University School of Medicine. His best-selling books, Feeling Good and the Feeling Good Handbook, have sold over five million copies worldwide. His latest book, Feeling Great, is now available on Amazon.com.
Although he was a pioneer in the development of cognitive behavior therapy (CBT), in the past 10 years he has created a more powerful approach called TEAM-CBT. Individuals who attend this workshop will be eligible for Level 1 TEAM certification by the Feeling Good Institute in Mt. View, California.
More than 50,000 therapists have attended his training programs over the past 35 years. His website, www.feelinggood.com, offers many free resources for therapists and clients alike, including his tremendously popular Feeling Good Podcast.
Speaker Disclosures:
Financial: David Burns receives royalties from PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: David Burns has no relevant non-financial relationship to disclose.
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