Self-Regulation and Mindfulness

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Varleisha Gibbs, PhD, OTD, OTR/L, has created a unique, evidence-based resource for helping children who have trouble self-regulating, staying focused, managing their senses and controlling their emotions.

Based on the latest research in neuroscience, Self-Regulation & Mindfulness provides highly practical, kid friendly lessons to teach therapists, parents, educators and children about their brain and body, so they can build the needed skills to self-regulate.

• Hands-on activities
• Step-by-step exercises
• Coloring pages and worksheets

Clear, concise and fun activities to address your children's arousal, attention, and social participation:

• Touch and Heavy Work
• Hydration and Oral Motor Activities
• Metronome, Timing and Sequencing Exercises
• Right and Left Brain Integration Methods
• Patterns and Repetition Recognition
• Vision and Sound Skills
• Movement Coordination
• Inhibition Techniques